The DASH diet action plan
by Marla Heller
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Non-fictionSelf-HelpHealth & Wellness
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
- Published
- 2011
- Pages
- 220
- ISBN
- 9781455512805
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